The Halloween season brings a lot of excitement among people of all ages. Though, you need to realize that the chances of suffering from oral problems are very high during this season. Excessive consumption of candies filled with sugar damages the enamel layer of the teeth and makes them more prone to dental cavities. In this blog, the best dentists in Encino have come up with practical dental care tips to follow this Halloween season.
How To Take Care Of Your Dental Health This Halloween?
Adopting the measures mentioned below can help you avoid people’s common dental problems during Halloween.
Brush your teeth twice a day
We advise brushing your teeth at least twice a day. This will help to maintain healthy teeth and gums. Also, make sure to use toothpaste that is ADA-approved. Be very gentle while brushing your teeth. Try to use a toothbrush with soft bristles. You need to know that brushing your teeth with hard bristles can damage the enamel and ultimately lead to dental cavities. Dental professionals also lay emphasis on replacing a toothbrush after three to four months of use. Brushing your teeth with frayed bristles won’t let to clean your teeth properly.
Drink an adequate amount of water
Consumption of adequate water daily is essential if you want to avoid dental problems. Water keeps you hydrated and cleans the sugar and food particles stuck between your teeth. Moreover, less water intake causes dehydration and affects the saliva production in your mouth. The saliva fights against the harmful bacteria in your mouth and removes the food particles between your teeth. So, drinking adequate water is a must if you wish to take care of your teeth.
Avoid hard or sticky candies
The Halloween season is almost synonymous with candies and treats. But hard candies tend to stay in your mouth for a long period. More than what you eat, the time for which the sugar is left in your mouth is the primary cause of tooth decay or cavities. Similarly, it is recommended to avoid sticky candies as they tend to adhere to your teeth and takes more time to be washed away by the saliva.
We do realize that it is almost next to impossible to avoid sweets and candies during the festive season of Halloween. All we are asking you to do is limit the consumption of these food items and brush your teeth right after having them.
Try to maintain a healthy diet
Try to maintain a balanced diet this Halloween. The food you eat can have a significant impact on your dental health. Your meals should have the right amount of protein, carbohydrates, and good fats. Including more fruits and vegetables in your daily diet is also recommended.
You should stay away from sugary beverages
You are always at risk of dental cavities if you frequently drink sugary beverages. Soda, sports drinks, and flavored water are some common examples of sugary beverages. You can remove the sugar by brushing or rinsing your teeth after consuming the beverage.
Do not skip cleaning between your teeth
Flossing helps to clean the areas that your toothbrush cannot reach. It helps to remove the residual food that gets stuck between the teeth and behind the gum line. Flossing at least once a day before brushing is an excellent way to remove plaque and, in turn, enables you to avoid dental cavities.
You should visit your dentist
You should visit your dentist at least once every six months. Undergoing professional checkups helps to figure out the problems at an early stage. Talking to your dentist in person will also help you know how to keep your teeth healthy during Halloween.
Follow these tips this Halloween season to take proper care of your dental health with ease. Get in touch with us if you have any further queries about this topic.